ITEC Suspension Training Instructor

Courses

Aka TRX, this course provides an understanding of the key concepts of Suspension Training, giving learners all the necessary skills to teach a safe, effective and great class. The ITEC Suspension Training award is an internationally recognised qualification, and not merely just a certificate of attendance.

Internationally recognised, ITEC has been awarding high quality and respected industry qualifications since 1947. It is now one of the world’s leading and most successful awarding bodies specialising in the health and fitness sector. Please Note: Although it is recommended, a prior fitness qualification is not required to attend this course.

Through a combination of theory and practical learning, the following areas are covered:

  • Benefits of Suspension Training.
  • Biomechanics
  • Exercise variations and progression.
  • Joint Stabilization
  • Class structure and planning.
  • Suspension Training exercises.
  • Pre and post class stretching.
  • Safety considerations and injury prevention.
  • Pre-exercise medical screening.

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Upcoming Courses

Course Location

Next Start Date

Duration

Day

Course Time

Enquire Online

Location Sprint College, Gorey, Co Wexford

Next Start Date 28/10/2018

Duration 1 Day

Day Sun

Course Time 11.30am – 5.30pm

Enquire Online

Location Sprint College, Gorey, Co Wexford

Next Start Date 28/10/2018

Duration 1 Day

Course Day Sun

Course Time 11.30am – 5.30pm



Fees & Payment Options

  • Course Fees - €170 (Please note, fees must be paid in full in order to secure a place on this course)
  • Course runs subject to minimum numbers.

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