February 3rd, 2020


"My fitness journey, funnily enough started from watching some amazing trainers on social media and following their at home training sessions. I began to form a massive love and enjoyment towards exercising and so I decided to look into doing a Personal Trainer course. I wanted to share this love for exercising with others. I came across Sprint College from reading great reviews online and their course sounded fantastic, and the location was perfect for me. I completed the Sprint College ITEC Personal Trainer And Strength & Conditioning course. Erin was our tutor, who is just amazing! I did this course over a year ago and haven't looked back! Sprint College taught me so much and helped me gain a huge amount of knowledge, giving me great confidence to offer personal training and fitness classes to the public. From there I stumbled across a type of fitness class online that I had never seen or heard of before called POUND, this is a drumming inspired workout. I attended a class, and from there I was hooked! From doing my Personal Trainer course in Sprint College I felt I had the confidence to go on and become a qualified POUND instructor and I set up my own classes in the south east of the country.
I love everything about Pound as it is all music based and a high energy workout for any age at any stage. To be able to offer classes for people to work on their physical and mental health is a massive feel good factor. Helping people help themselves is amazing. Sprint College gave me the understanding and tools to move forward and progress".......Aisling Nolan - County Wicklow.

Check out what Aisling is up to on social media @poundwithais

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